Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

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Wednesday, March 21, 2018

One of the best ways to keep fit mentally as well as physically is through regular exercise, as illustrated iin the following video.


The Ultimate Art Form: Human Experience Itself!

My co-author Kelley Woods (Gibbons & Woods, 2016) recently posted the following entry on a hypnosis discussion forum: "Yesterday I took a young teen who is on the autism spectrum to a parallel universe where he is free from feeling self-conscious about tics. He moved through the color bands of the rainbow, gaining various gifts and then viewed a series of crystal balls in which he observed his life...from birth to present and into the future. He left my office tic-free, floating on air! His last words as he went out the door: 'The Multiverse rules!'" 

The human imagination is so powerful that with a little technical assisgtance, a gifted conductor can take an entire audience out of this world using the power of music itself, with immediate effect. In the following video, Watch the faces of the people in the audience as Andre Riehu plays Beethoven's Ode to Joy (the Anthem of Europe), because they known what's coming:

As hypnotists, we can do even better. Confucius said, "Telll me and I may forget. Show me and I may remember. Involve me and I will understand." Multiversal suggestion enables us to paint upon the canvas of involvement almost any masterpiece we may desire, using what will surely is destined to become the ultimate art form -- human experience itself!

 Gibbons, D. E., & Woods, K. T. (2016) Virtual reality hypnosis: Exploring alternate and parallel universes. Amazon Books, 2016. (Both print and Kindle editions are available.) 


The Role of Hypnosis in Human Evolution

          Where do We Go from Here?
If I were to walk up to a person who responds extremely well to suggestion, ask him to close his eyes, and matter-of-factly state that by the time I got to the count of five he could open them and see me wearing a Santa Claus suit and hat, he would surely think that I was crazy. And if such a suggestion should actually happen to "work," he would surely think that he was crazy! But if I first asked him to close his eyes and suggested with sufficient plausibility that he was "going into hypnosis," and then I told him that by the time I got to the count of five he could open his eyes and see me dressed like Santa Claus, such a suggestion could be accepted much more easily because it would have become more credible -- but why?

Some people never know that they are color-blind -- that they lack an important ability possessed by the rest of us. Now let's consider the opposite. What if there should dwell among us a group of individuals who have an ability that is lacking in most of the population? Wouldn't they also be inclined to deny it, in order to fit in with the rest of the society?  

What are we to make of this imaginatively gifted elite with an Alice-in-Wonderland imagination who dwell among us, and who need to legitimize the use of their natural gifts by means of what Michael Ellner has referred to as the "transformational magic" of an an "induction procedure" before they can make use of them? Where do these abilities come from, and what is their ultimate purpose? 

Human evolution is far from finished. and any,aliens who might be observing us from afar would surely conclude that our evolutionary development has been lopsided. With 98% of the same genetic makeup as our closest simian cousins, the chimpanzees, there is little doubt that our evolutionary development has been uneven.. We have highly developed frontal lobes which enable us to formulate lofty ideals and distant goals, but all too often our emotional centers prevent us from achieving them. More than once in the last century, we have come close to annihilating each other; and many societal institutions are devoted in whole or in part to regulating our behavior so that we do not do so individually. 

For centuries, determinists have been saying that we do not have a free will. We feel free to make choices in accordance with our motives, but we do not choose the motives themselves. In other words, the issue is not, "do I choose?" but "do I choose to choose?" By using the Best Me technique to ensure comprehensiveness, it becomes possible for this imaginatively gifted group pf individuals to pre-experience the rewards of distant goals now, in the present when they are most important for motivation, vastly expanding our ranges of choices regarding which motives to strengthen, making it much easier to live up to the goals and ideals which evolution has enabled us to construct, but which we have frequently found it difficult to achieve, due to what is often referred to as a lack of "will power.".  And, since some cosmologists, Stephen Hawking among them, now believe that everything that can happen actually does happen, it is not necessary to restrict oneself to possible outcomes in this universe. You can selectively sample from the best moments of every parallel lifetime you can possibly conceive of, speed-walking on the path of enlightenment,  and you can directly explore the joys and wonders of the Multiverse itself, ti pave the way for all humannkind to one day follow.

 Gibbons, D. E., & Woods, K. T. (2016) Virtual reality hypnosis: Exploring alternate and parallel universes. Amazon Books, 2016. (Both print and Kindle editions are available.) 


Sunday, March 18, 2018

How to Learn Self-Hypnosis at Home

You can safely learn the basics of self-hypnosis at home by reading my instructional article on WikiHow. It describes the use of the BEST ME Technique to combine Beliefs, Emotions, Sensations and perceptions, Thoughts and images, Motives, and Expectations, to more fully involve oneself in the content of a suggested experience. I use it with the clients in my psychology practice, both as an introduction to the experience of self-hypnosis and for use between therapy sessions as a training and practice aid. According to the statistics available at the site, It has been viewed over one million times since I first wrote and posted it.

Friday, March 16, 2018

Psychoherapy for a Broken Heart

Many of the clients we see daily in our psychology practice have  a broken heart somewhere in their past as one of their stressors. Sometimes (though not always), you may be able to fix it yourself. Here's how.