Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

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Sunday, August 13, 2017

Hypnosis to Experience the indwelling Presence of God

I don't pretend to know what "truth" is, and I have no way of telling. But, In accordance with the teachings of post-modern constructivism, my job as a therapist is to help clients to construct a reality that will help them to live better lives, regardless of whether this reality is objectively "true" or not, and regardless of the reality that I may construct for myself  

While I was recently attending a workshop in Pennsylvania, I received a text messsage from "Hanya,", a 27 year old, married mother of three and a recent arrival from Poland, with a serious impulse control problem, She had been doing well with regular trips to the Multiverse, but while i was away she "picked up." She started using drugs again, and gambled away almost all of her money in Atlantic City. "You've got to do something more," she said quietly when she entered my office.

I knew that she had been raised as a Roman Cathlolic. After taking her to the Multiverse (Gibbons & Woods, 2016), I suggested that she was becoming aware of a consiciousness beyond her own, and blending completely with this embodiment of infinite, unbounded, and everlasting love, to which she could communicate all her deepest wants and needs and experience them being completely met, finally suggesting that she was fully blending withn God Himself. I then suggested that she could carry this presence back with her, and that it would change her life immeasurably for the better. I brought her out of hypnosis without taking her through the rainbow on the way back. She opened her eyes with a beautiful smile, and appeared to be rather more quiet than usual as we scheduled her for two appointments a week instead of one. I did not question her about how much she remembered, because I thought it would be best if I left that up to her. 

Of course, i didn't tell her anything that was not communicated to her by the priest whenever she took communion. What is empowering her recovery is her strong love for her son and the firm belief that she is going to improve, with hypnosis serving as a catalyst to enable these elements to combine in the proper manner. If it helps to keep my client away from alcohol and out of the gambling dens where she cannot control her spending, then I don't care what beliefs she is willing to acept about the truth of things which are fundamentally unknowable,


 Reference

 Gibbons, D. E., & Woods, K. T. (2016) Virtual reality hypnosis: Exploring alternate and parallel universes. Amazon Books, 2016. (Both print and Kindle editions are available.) 

How to Meditate Like an Expert almost Anywhere



By experiencing one minute a day of mindfulness meditation some significant changes can occur in your life, because the effects begin to multiply as the one minute meditations become a more frequent part of your life. You will feel more calm, resilient, creative, clearer thinking, focused and peaceful. Here are the instructions:

You can do this one minute meditation with eyes closed or eyes open. If you choose to have your eyes open in the beginning, I suggest you focus your eyes on something that has little meaning such as a doorknob or a speck of dust on the floor. If you are driving, you can use stopping for a red light as a cue to practice your one minute meditation by focusing on the red light until it changes.

Your focus of attention during the meditation is the experience of your breathing in and out. You will focus on some aspect of your breathing that feels natural to you, such as your chest moving, the feeling of air moving through your nose or mouth, your belly moving, your shoulders moving, or any aspect of breath that feels comfortable and natural. As you breathe out, relax any lightness in your body. During the one minute you will likely experience your mind having shifted from focusing on your breath to focusing on something else such as your thoughts, images, feelings, sensations, memories, conversations, movements, and/or other things. You may suddenly notice sounds you had not noticed before. You may find yourself reviewing conversations that you had earlier, or you may find yourself solving problems that you have been working on,or you may notice tensions in your body that come into awareness. When you notice that your awareness and attention have shifted away from your breath, you will mindfully, gently, calmly, and peacefully return your attention to your breath, just noticing the distraction without pushing it away or taking it in, or evaluating, judging, or getting involved in the distraction. Just gently and lovingly return your attention to your breath. You may find yourself doing this from 10 to 100 times during your one minute meditation. Eventually you will find that your "meditation muscle" gets stronger and there are fewer distractions. The distractions are normal and are part of the nature of our minds. Thoughts are like clouds in the sky. If you just notice them without trying to push them away or analyze them, they usually just pass away. The mindfulness practice will eventually bring you more peace, compassion, joy and calm for yourself and for others. 

Don't expect immediate results. The purpose of meditation is not to turn you into master overnight. Meditation works best when it is done for its own sake, without becoming attached to results for their own sake.

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Monday, July 31, 2017

Quanrum Theory, Entanglement, Parallel and Alternate Universes



The following video is the most instructive one I have yet seen on the topic of alternate and parallel universes, the multiverse, quantum entanglement. The fact that is has over five million downloads is what first caught my eye, and now I can see why. It features physicists from world-famous institutions making their points so clearly that practically anyone can understand them. If you have an hour to spare and would like to catch up with thie exciting new developments in quantum physics, I heartily recommend iit!

The video also illustrates the conceptuall framework for the book which I wrote with Kelley Woods entitled, Virtual reality hypnosis: Exploring alternate and parallel universes. Amazon Books, 2016. (Both print and Kindle editions are available.)   (Gibbons & Woods, 2016)


 


Saturday, July 29, 2017

Is Hypnosis Concealing the Next Step Upward in Human Evolution?



Where do We Go from Here?

 Some people never know that they are color-blind -- that they lack an important ability possessed by the rest of us. Now let's consider the opposite. What if there should dwell among us a group of individuals who have an ability that is lacking in most of the population? Wouldn't they also be inclined to deny it, in order to fit in with the rest of the society?  

If I were to walk up to a person who responds extremely well to suggestion, ask him to close his eyes, and matter-of-factly state that by the time I got to the count of five he could open them and see me wearing a Santa Claus suit and hat, he would surely think that I was crazy. And if such a suggestion should actually happen to "work," he would surely think that he was crazy! But if I first asked him to close his eyes and suggested with sufficient plausibility that he was "going into hypnosis," and then I told him that by the time I got to the count of five he could open his eyes and see me dressed like Santa Claus, such a suggestion could be accepted much more easily because it would have become more credible.

There are so many ways to "hypnotize" people that entire books have been written on this topic, and new methods are being devised all the time. But as far as I have been able to tell, the only thing which they seem to have in common is that they all plausibly present the idea (either directly or indirectly) that a person's consciousness is beginning to function differently. It is this suspension of disbelief which enables people to make use of the previously-unrealized powers of their imagination. .All the rest depends on the ability and willingness of the subject to follow the instructions he or she is given.

What are we to make of this imaginatively gifted elite with an Alice-in-Wonderland imagination who dwell among us, and who need to legitimize the use of their natural gifts by means of what Michael Ellner has referred to as the "transformational magic" of an an "induction procedure" before they can make use of them? Where do these abilities come from, and what is their ultimate purpose? 

Human evolution is far from finished. and any,aliens who might be observing us from afar would surely conclude that our evolutionary development has been lopsided. With 98% of the same genetic makeup as our closest simian cousins, the chimpanzees, there is little doubt that our evolutionary development has been uneven.. We have highly developed frontal lobes which enable us to formulate lofty ideals and distant goals, but all too often our emotional centers prevent us from achieving them. More than once in the last century, we have come close to annihilating each other; and many societal institutions are devoted in whole or in part to regulating our behavior so that we do not do so individually. 

For centuries, determinists have been saying that we do not have a free will. We feel free to make choices in accordance with our motives, but we do not choose the motives themselves. In other words, the issue is not, "do I choose?" but "do I choose to choose?" By using the Best Me technique to ensure comprehensiveness, it becomes possible for this imaginatively gifted group pf individuals to pre-experience the rewards of distant goals now, in the present when they are most important for motivation, vastly expanding our ranges of choices regarding which motives to strengthen, making it much easier to live up to the goals and ideals which evolution has enabled us to construct, but which we have frequently found it difficult to achieve, due to what is often referred to as a lack of "will power.".  And, since some cosmologists, Stephen Hawking among them, now believe that everything that can happen actually does happen, it is not necessary to restrict oneself to possible outcomes in this universe. You can selectively sample from the best moments of every parallel lifetime you can possibly conceive of, speed-walking on the path of enlightenment,  and you can directly explore the joys and wonders of the Multiversse itself, ti pave the way for all humannkind to one day follow.

Multimodal Suggestion for Facilitating Meditation and Prayer


(An earlier version of this article appeared in HYPNOS, 2003, 31(2), pp. 89-93, under the title, "Multimodal Suggestion for Facilitating Meditation and Prayer." Reprinted by permission.)


"Thought will live when the stars grow cold
And mix with Deity" -- Emerson

Considering the variety of suggestions which may be accepted by sufficiently responsive individuals (Shor & Orne, 1962),  it may be hypothesized that suggestions will be actualized more easily if they are formulated in such a manner as to systematically and comprehensively involve several different modes of experience. The Best Me Technique utilizes the simultaneous involvement of Beliefs, Emotions, Sensations and physical perceptions, Thoughts and images, Motives, and Expectations, for greater involvement and effectiveness. Taken together, the elements of this technique form the acronym, BEST ME, and may be summarized as follows (Gibbons, 2001; Gibbons & Lynn, 2008)..
Belief systems which orient an individual to person, place, time, and events may be suggested as being different, allowing the participant to mentally transcend present realities.

Emotions may be enriched, intensified, weakened, or combined with others.

Sensations and physical perceptions may be suggested and experienced with an intensity approaching those of real events.

Thoughts and images may be created and guided in response to explicit or indirect suggestions.

Motives may either be suggested directly or implied as a consequence of other events.

Expectations may be structured concerning the manner in which the participant will look forward to and remember suggested events which will occur in the future, and the manner in which suggested experiences will subsequently be recalled and interpreted in memory.
Hyperempiric suggestions may be administered in any order, each of the aforementioned categories may be employed as often as necessary, and each step in the procedure may incorporate elements of the others. In the latter case, the label applied to each step refers to the dimension of experience which is being given the greatest emphasis. For ease of illustration, the suggestions contained in this article have been provided in the B-E-S-T-M-E order. In actual use, hyperempiric suggestions may be administered in any order and repeated as often as necessary, with modifications which contribute to the total effect, much as one might repeat the verses and choruses of a song.

Mystical and Transcendental Experience Mediated by Suggestion

People of many different religious traditions have attested to the life‑changing potential of mystical and transcendental experiences involving contact with a consciousness beyond one's own. In one study of the Fundamentalist Christian experience of salvation, for example, subjects readily attested to both the personal reality of the experience and its subsequent influence upon their lives, although such experiences did not seem to be universally attainable and did appear to be related to the ability to respond to suggestion (Gibbons & DeJarnette, 1972; Gibbons, 1988).

Many clients approach life from a primarily religious point of view. Such believers -- particularly those who are elderly, infirm, or who have experienced a number of personal tragedies -- may experience a "dark night of the soul" (Peers, 1990) as they struggle to deal with the stresses of life without access to sources of experiential spiritual support for their beliefs.However, Glasner (1955) refers to several purported uses of suggestion and hypnosis in Scripture to encourage and inspire the faithful, concluding, "Although it is impossible to state with any definiteness that hypnosis is referred to in the Bible (Old and New Testaments) and in the Talmud, there would seem to be considerable evidence that the authors of these works were indeed familiar with phenomena which we today should call hypnotic or which we should explain in terms of suggestion" (p. 39).

From the standpoint of the therapist who is well-versed in the techniques of hypnosis, experiences of this type may easily be made available to clients who desire them and are sufficiently responsive to suggestion. Such experiences should be determined by the needs and expressed preferences of the client, with the goal of providing reassurance, strength, and encouragement. It should be of little consequence whether the religious and metaphysical beliefs of the client are shared by the therapist or are in conflict with those of the therapist, or whether the therapist has no theological or metaphysical beliefs at all.

The following BMT suggestions for facilitating meditation and prayer describe a visit to a cathedral. They are not intended to be used as a script, but rather as an illustration of how the Best Me Technique may be used as a template for constructing multimodal suggestions for a variety of similar purposes. They may easily be modified to refer to a visit to a temple, a mosque, an ashram, a shrine, or any site or event which the client may find personally meaningful.

Because of the nature of the experiences to be undergone, an expressly hyperempiric induction, based upon specific suggestions of increased awareness and responsiveness (Gibbons, 1975), may be preferable to a more traditional hypnotic induction based upon expressed of implied suggestions of diminished awareness (Bányai & Hilgard, 1976; Gibbons, 1976), although either type of induction may be presented using a multimodal or Best Me format facilitate involvement with the experiences which follow.

After the therapist has become sufficiently aware of the client's needs and preferences through preliminary discussion, and the client understands and fully consents to the experiences in which he or she is about to participate, suggestions may be given in the following manner.

Belief systems. Now, as I continue to speak, you can gradually become aware of yourself standing in front of a pair of large wooden doors, which are the doors of a great cathedral. If you accept each detail of the scene as I describe it, without trying to think critically, your imagination can be free to allow you to experience the situation just as if you were really there.So just let yourself stand there a moment, gazing at the carved wooded doors, as you prepare to enter. [Brief pause.]

Now, as the doors swing open, you first traverse a small area paved with stone, stopping at the font if you desire, and pause before a second pair of doors which leads inside.

Emotions. You can feel a surge of happiness and anticipation as you pass through a second pair of doors and into the dimly lit interior. As your eyes gradually become accustomed to the dimmer light from the stained glass windows, take a moment to look around in wonder at the magnificence of all you see.

Sensations and perceptions. Let yourself breathe slowly and deeply, as you inhale the faint aroma of incense, and listen to the gentle tones of music floating upon the quiet air.

Some distance away from you stands the High Altar, bordered by banks of gently glowing candles. You select a pew and, after pausing to genuflect if you wish, you enter the pew and take your seat or kneel once more.

Thoughts and images. Let your mind flow with the experience, and allow it to fill you to the very core of your being, until you feel as if you are able to hold within your own consciousness an awareness of the entire Universe, and all its beauty. As it does, you can feel yourself gradually becoming aware of the presence of a Consciousness other than your own.

As this Consciousness begins to merge with yours, you can feel the power of an infinite healing energy filling and flooding every muscle, and every fiber, and every nerve of your entire body. And it's as if all of the worry, and all of the tension, and all of the care that you have ever felt are being driven out and replaced by the power of this infinite, unbounded, healing love.

As your own consciousness merges ever more completely with this Infinite Awareness, you feel as if you are able to hold within your own mind an awareness of the entire Universe, and all its beauty ‑‑ infinite, beyond infinity, and eternal beyond all measure of eternity. And in this sense of total oneness, you are able to freely communicate all your deepest thoughts and needs.

Motives. The experience, as it continues, is providing you with all that you had hoped to obtain from it. The serenity and the peace which you find here will remain with you, as a source of deep inner strength which will enable you to cope much more effectively with all of life's problems.

Expectations. You will treasure the memory of this experience as it meets your needs in the future; and each time you return, you will be able to derive new benefits which will meet your needs even more effectively.

At the conclusion of the experience, the client may be re‑oriented to the present and the induction terminated in the usual manner.

Discussion

Although most of us routinely provide a considerable amount of detail with the experiences we suggest in order to make them more realistic, the Best Me Technique of hyperempiric suggestion provides a systematic framework for incorporating sufficient detail into several major types of experience, in order to make sure that the suggested experiences are sufficiently comprehensive for maximum effectiveness.

Suggestion has previously been found to facilitate the Fundamentalist experience of "salvation" (Gibbons & DeJarnette, 1972). Similar types of "believed-in imaginings" (Sarbin, 1998) may be involved in hypnotically-induced experiences of reincarnation, pre-incarnation, and co-incarnation, which, like religious sacraments, as well as hypnosis itself, may be conceptualized as a form of experiential theater. 

Lawrence (M. A. Lawrence, personal communication, June 27, 2003) reports the successful application of the Best Me Technique with nursing home residents who are dealing with end-of-life issues.  



Recently, Kelley Woods and I (Gibbons & Woods, 2016) have been suggesting to hypnotized clients that they are being transported to an alternate universe where time and space do not exist. After orienting them to this universe and inducing emotions which are as pleasant as possible -- i.e., "dissolving  into an ocean of infinite, unbounded, and everlasting love," and returning them to the present with the lessons of this experience back with them, to enhance their prevailing mood and pave over the emotional effects of all the bad things that have ever happened to them..  

Clients have been saying things like, "I can't thank you enough!" and, "I'm at a point in my life now where I think I can accomplish anything!" The changes which they are reporting in their lives seem to bear this out.  It's too early for any hard data, as we have just begun to use these techniques. But we would like to invite you to join us in exploring these fascinating new realms of experience, and sharing with us in the thrill of discovery!

References

Bányai, E. I., & Hilgard, E. R. (1976). A comparison of active-alert hypnotic induction with traditional relaxation induction. Journal of Abnormal Psychology, 85, 218-224.

Gibbons, D. (1975, August). Hypnotic vs. hyperempiric induction: An experimental comparison. Paper presented at the meeting of the American Psychological Association, Chicago.


Gibbons, D. (1976). Hypnotic vs. hyperempiric induction: An experimental comparison.Perceptual and Motor Skills, 42, 834.

Gibbons, D. (1988). Were you saved or were you hypnotized? The Humanist, 48, 17‑18.

Gibbons, D. (2001). Experience as an art form: Hypnosis, hyperempiria, and the best metechnique. San Jose, CA: Authors Choice Press.

Gibbons, D. E. (2003, July). The best me technique for constructing hypnotic suggestions Paper presented at the Annual Conference of the British Societies of Medical, Clinical, Dental, and Experimental Hypnosis, London.



Gibbons, D., & DeJarnette, J. (1972). Hypnotic susceptibility and religious experience. Journal for the Scientific Study of Religion, 11, 152‑166.


Gibbons, D. E., & Lynn, S. J. (2008). Hypnotic inductions: A primer. In Ruhe, J. W., Lynn, S. J., & Kirsch, I. (Eds.) Handbook of clinical hypnosis, 2nd ed. Washington, DC: American Psychological Assn.

Gibbons, D. E., & Woods, K. T. (2016) Virtual reality hypnosis: Exploring alternate and parallel universes. Amazon Books, 2016. (Both print and Kindle editions are available.) 

Glasner, S. (1955). A note on allusions to hypnosis in the Bible and Talmud. Journal of Clinical and Experimental Hypnosis, 3(1), 34-39.

Hammond, D. C. (1990). Hypnotic suggestions and metaphors. New York: Norton.

Heap, M. & Aravind, K. K. (2001). Hartland's Medical & Dental Hypnosis, 4th ed. London: Churchill Livingstone.


Lazarus, A. A. (1989). The practice of multimodal therapy. Baltimore, MD: Johns HopkinsUniversity Press.

Lazarus, A. A. (1997). Brief comprehensive psychotherapy: The multimodal way. New York:Springer.

Peers, E. A. (1990). Dark Night of the Soul. New York: Doubleday.

Sarbin, T. R. (1998). Believed-in Imaginings. New York: Barnes & Noble.

Shor, R. E. & Orne, E. C. (1962) Harvard Group Scale of Hypnotic Susceptibility, Form A. Palo Alto, CA: Consulting Psychologists Press.


Yapko, M. D. (2003). Trancework: An introduction to the practice of clinical hypnosis (3rded.). Philadelphia, PA: Brunner-Routledge.